Peace In Classes and Workshops
*All Peace In classes and workshops held at the Tribe studio located at 3200 N. Honore in Chicago, IL.
“Basics of Meditation”
This course offers the student four 75 to 90 minute in person classes over four consecutive weeks for a special introductory fee of $99 for the four class course.
Course Outline
Each class includes approximately 45 minutes of instruction, 15 to 20 minutes of time for discussion and questions and a 20 minute guided meditation.
Class I: Creating Your Own Space to Meditate: In Class I you will receive a general understanding of meditation and the basic tools needed to start your at-home meditation practice.
Class II: Me & My Mind: Class II will guide you in developing a supportive relationship with your mind through meditation.
Class III: Me & My Emotions: Class III will aid you in gaining awareness of and processing of your emotions to establish greater wholeness.
Class IV: Integration - Connecting the Outer Life with the Inner Experience: In this class you will develop awareness of meditation as a holistic tool for integration of your physical, mental, and emotional selves toward greater balance and authenticity.
Handouts and helpful on line links provided with each class.
“Mindfulness for Meditation”
This 2.5 hour workshop ideal for those who have taken the Basics of Meditation or already meditate. However, it can also serve as a precursor to Basics of Meditation for those who are not yet ready to commit to the four class course. It is offered for a special, limited introductory fee of $50
Course Outline
Upon completing this workshop, students will understand and be able to use various techniques that can, over time and with consistent practice, help to improve their focus and allow them to detach from thoughts in meditation more frequently, for longer periods of time, and with greater ease.